Create Momentum gives you rare access to experience the science and psychology of peak performance training. Led by renowned coaches, we hijack innovative methods used by elite athletes to unlock flow states and find balance in extreme conditions.
Push past your limits with us in:
THAILAND
Destination:
Koh Phangan, Thailand
Dates:
Unfortunately suspended due to COVID - Check back soon!
Hyper-Specialized Sports:
Muay Thai & Freediving
Exotic locations, renowned specialists, and an obsession with outperforming the self... get ready for an unforgettable experience.
Join us as we travel to Koh Phangan, Thailand to;
Attend daily working sessions and debriefs with an elite performance coach
Train at a world class fighting camp, Diamond Muay Thai
Learn how to hold your breath for 3+ minutes
Get Freediving certified to a depth of 20m
Swim at a whale shark hangout - Sail Rock
Live right on gorgeous Thai island beaches
Let’s create a story worth telling.
Home Base.
Less than ten minute scooter ride to both the Muay Thai training center and the dock where boats depart for Sail Rock, the location couldn’t be any better. Around the corner is a favorite shallow water ocean front where kiteboarders are seen soaring through the air across a glassy ocean surface.
We will be served breakfast and lunch every day, to incredible views with fresh fruit in abundance.
The main nearby town is Thongsala. We will venture there on evenings to explore the food markets, local Thai fights, and occasionally the night life.
What's Included:
Coaching
Daily group
workshops & 1:1's
workshops & 1:1's
Muay Thai
4 - 8 training
sessions (2hrs each)
sessions (2hrs each)
Freediving
2 full days of diving
+ 20m certification
+ 20m certification
Scooters
Personal scooter for
the entire trip
the entire trip
Accomodation
8 nights total
Meals
2 communal meals
per day
per day
Transport
Ground transport
within Thailand
within Thailand
December - 4 Spots Available
Single Room
$4,200 USD
Private room
Private Bathroom
King/Queen sized bed
8
Spots Open
Shared Room
$3,600 USD
2 people per room
Shared Bathroom
Twin Beds
6
Spots Open
Not included: Flights to and from Koh Phangan | Any immigration fees | Alcohol or items of personal nature | Gratuities (at your discretion) | Travel Insurance (highly recommended)
$750 deposit is required to book your trip. This is non-refundable and will be put toward the full payment of your trip. All prices are in USD and are priced per person. Full payment must be received 30 days prior to the adventure!
Deposit payment will be accepted upon acceptance of application.
If you have any questions at all, please don’t hesitate to reach out directly:
hello@createmomentum.co | 1.347.338.0090
Who is this for?
Our adventures are for you if you are interested in expanding the limits of your human potential. You are hungry for lessons that teach you how to push yourself farther, harder, and smarter. You are a leader, life-hacker, adrenaline junky, start-up founder, fitness fanatic, storyteller, burner, tribe builder, or someone who needs that extra push to start their next big thing.
Difficulty Level:
MODERATE
While Muay Thai and Freediving are specialized sports, we modify the training to all levels of experience. Swimming well is the only prerequisite for this trip. Besides that there is no previous experience needed. We ask that each person be open to feedback and trust our process of instruction.
Intensity Level:
HIGH
If you take a look at the amount of things we will be aiming to accomplish during our time together, it is a lot. Freediving and Muay Thai are very intense sports both mentally and physically. We will push you, but more importantly, be prepared to push yourself.
THE COACH
Peak Performance Coach:
SARA THOMPSON
Sara Thompson is a Registered Kinesiologist and completed her Masters degree in Exercise Science at the University of Toronto.
Currently Sara is the Director of Coaching for Wells Performance, a consulting firm aimed to help individuals and companies improve their health and performance, crush goals, and ultimately reach their potential.
As a former competitive swimmer and athlete herself, Sara takes mental strategies and techniques from the world's top athletes, and applies them to her coaching to help individuals perform at their best - at work, at school, at home, and in life.
Sara is also interested in pushing the body to the limits of human performance through extreme physical conditions. In 2015, Sara climbed Mount Chimborazo, the furthest peak from the centre of the earth. In January 2020, Sara will be traveling to Argentina to climb Aconcagua, the tallest mountain in the Americas.
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Specialized Sport:
Freediving.
Diving 20 meters is no joke, neither is holding your breath for 3 mins. We are going to do both. At 8 meters your vagus nerve sends a signal to your brain that it’s time to inhale. The pressure at that depth shrinks your lungs to the same size they would be if you had just completed a full exhale. In that moment your brain is tricked into thinking you need to take in air. You can go deeper and you will.
We are going to explore our personal limits and get certified for 20m with world class master freediving trainers. We will go through the lessons to show you that your mental limit can be exceeded. That you are capable of more. Back at base camp we will reflect on our progress and what came up in these powerful moments.
We will spend 2-3 days out at the famous Sail Rock. Diving as deep as you can go, two master instructors and our performance coach will be with you every step of the way.
Specialized Sport:
Muay Thai.
We will be training at Diamond Muay Thai, Thongsala, surrounded by some of the most seasoned trainers on the island. US boxers typically have 50 fights in their professional career, our trainers will have had close to 500 under theirs.
We will go through the basics, sort people into skill levels, then track everyones progress. With four 2hr sessions we will leverage this incredible martial art to explore self awareness, relationships to others, and the capabilities of our mind and body. We aren’t as fragile as we think. All skill levels are welcome! After every session we will gather and share strategies, then discuss how they can be applied to the internal work we are doing.
